Monday: eaten: 1,515 calories / 196carbs / 38fat / 101protein
The Biggest Loser Last Chance Workout (-the last circuit)
burned: 401 calories / total: 38 minutes / 18min. @target heart rate
Tuesday: eaten: 1,556 calories / 205carbs / 33fat / 111 protein
Walk on Treadmill
burned: 566 calories / total: 55 minutes / 31min. @target heart rate
Trying to cut back on calories is tough. But I know it will get down slowly. I still can't get over the "hungry." As long as I'm not eating more than 1600 I'll deal with it. I really hope to get 6 days of workouts this week. Even if it's a short workout I'm gonna get my butt off this chair and move. I'm hoping for a second run with the Last Chance workout tomorrow. It was very hard. The intensity is wow! I might need to take a few breaks for a minute or so... but I'll do the whole thing and not skip the last circuit this time. There is nothing too difficult in it. Just need to get used to the high intensity. and I will. I will do it.