You will not believe this but I have been in the right mind set for the past two days! Two whole days! Especially today, I ate all the right things all the right times. Yesterday I started the day by baking! My first real baking (I made a few cookies before) and here is what I did. You should all try it. So yummy! And still in the line to be a snack! I couldn't get myself to use sugar, so substituted with Splenda. That made the scones low fat and low sugar! Fabulous! I couldn't believe the texture was right and I didn't mess it up. The baked scones looked exactly like the photo on Skinny Taste. Hah that's my thing. I get confidence from the photos. If what I did looks like the real deal then I am proud :)
Today I cooked Minestrone! Again from SinnyTaste.com. I had to substitute lentils instead of beans. Cos we don't use canned beans and I would have to let the beans rest in water overnight (or simply six hours but hell that's overnight to me) and I really wanted to cook something healthy for dinner. It is fat-free. Well OK low-fat in reality cos there is fat in the pasta but other than that no no no no fat! And it tastes great! One big bowl fills you up and leaves you satisfied! Satisfaction is a big deal for me!
The minestrone is packed with veggies. I also had celery for lunch. Had an apple, a pear and a banana with yogurt for snacks. Well my body isn't used to so much fruit and veggies!! Haha I'm so sleepy yet I have extra energy and I feel lighter than I normally do at night. Hah! That's a good diet for ya!
Mum is totally on board. We prepared (OK I did) an apple tea in the morning with lots of herbs and lemons and cinnamon and honey. Been drinking that all day in between meals. Helped a lot with my appetite. I'm already drinking something so I'm too busy to wanna eat a chocolate cake?! That kinda deal is going on. Tomorrow I'll be eating out at least one meal. But I'm gonna take a bottle of tea with me. Also an apple may be.
I'm resting my knee today although I did go shopping out, not around the corner but picked a further market. In the middle of a rain shower. That was fun. My right knee is scaring me. I'm giving up on trying to get along with an other doctor who my insurance pays for. Cos the last idiot I went to see didn't find any problems, gave me pills that gave me violent vertigo! I'm NOT going back. I'm gonna try to see my old doc this week if my father can take me. Cos I can't afford to pay if he asks for any tests or whatever without daddy's credit card. Yeah that's the honest truth right there.
My weekend begins tomorrow!! WooHoo Have a great one xx