This is my new favorite workout cd :) I love Kylie and there are at least 4 songs in this album I just can't get enough of and make me wanna go harder, faster, stronger! ♥ If you're also constantly looking for new songs I recommend Get Outta My Way, Aphrodite, Cupid Boy and Can't Beat the Feeling.
As promised I made out a plan for the whole week. Food and exercise. The exercise part is going fine, I'm all sore! I missed that feeling. I'd been avoiding strenght training most of the summer. No more avoiding. The food part is fine too really. But I've been eating about +100-120 calories on top of my plan. It's not that big of a deal. Although I'm not getting a reward this week I decided. If I am good next week I'm getting a hair cut. I need it, yet I can't seem to get my wallet agree with me. So as a reward wallet won't hold a chance to argue.
By the way I have no weight change to report. I wrote a post about this on monday and forgot to push the "Publish Post" button and now it sounded so irrelevant that I skipped on it. I wanna try not to torture myself every day, still can't help it. I can't change my stress status for now. Well I can try little things to help I know, I do I guess. But I need to fix my sleeping schedule once again. I'm trying to pull it back half an hour every night. With this rate I'll fix it in six months. Just kidding. I need a solid week though.
I'm going out to dinner with my boyfriend and his sister tonight. During Ramadan we have a lot of these dinners. Hard to be a good girl, but let me tell you I've done so much better than previous years. I'm gonna give you an example of these dinners tomorrow. I gotta go workout now =) Have a greak wednesday!
7 Day High Protein Diet Meal Plan
1 day ago
7 comments:
Thanks for the music tips! i'll check them out, thanks!
OOH! I'm so excited to check this music. I've been in a workout music rut for a while.
Definitely do not torture yourself, that wont help. Keep on getting in the exercise and stick to plan as best you can; slow & steady. Hopefully thses holiday dinners won't be too tempting for going off plan.
good job putting your plan together for the week! It ill help to have a schedule.
Thanks for the music info - while I work out on the bike machine, I can definitely tell I move faster to faster songs!
Happy Friday!
Good Morning River...
Hi, I Tagged you today, enjoy...
http://responsibility199.blogspot.com/2010/08/day-136-tagged-i-am.html
I'm so behind on your blog darling but I saw this and had to post. Kylie's been playing non-stop on my iPod lately and I just found out she'll be playing VERY CLOSE to where I live in March. Come and see me and I'll buy you a ticket to come with us (me and Hubs)!!! xx
PS Hope you had a good Eid!!
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