I realized I didn't write my current weight yesterday, so here we go
Current weight: 215lbs
Today was a success! Not exactly how I planned it but I'm proud of myself! I got a little report for you!
calories: 1474 / carbs: 189 / fat: 42 / protein: 88
workout: 60 minutes on treadmill (run total of 5 minutes)
46 minutes @ target heart rate!
burned 716 calories
Not bad! I don't know how long it has been since I consumed less than 2000 calories. Probably two or three months and that is a long time. I didn't get up early as I planned this morning. Cos I didn't really go to bed on time. One thing led to another and you know the rest. So I didn't have a morning yoga session. I'm a little particular about yoga. I want the house calm and quiet. When I open the window I want the fresh morning air filling up the room, etc. I'm gonna work on my sleeping schedule like a maniac though. Cos I will have to have a better structure soon when hopefully I get a job. And I need to fix it now cos first of all early morning is my favorite time of the day and I miss it. Also I do feel better when I can get up early like 7am. I'm hoping to be waking up at 6am next week! I really really want it. I can have my yoga and have walks in that beautiful fresh air and feel better about my day!
So about my rules for the week... I think I did pretty good on portion control. I cooked my own dinner (shrimps and pasta), had an eggwhite omlette for breakfast which was better than I thought (I'm really in love with egg yolk) probably the smoked turkey breast helped. I also did manage to eat every three hours which I find very difficult especially trying to limit your calories. Not that good on savoring may be but overall it was a great day!
I'm feeling tired after my workout. 716 calories burned isnt bad :D Now I gotta ice my knee, walk my doggy then go to bed with my book and get up a little earlier working towards that 6 am.
Goodnight to me =)
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