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April 08, 2010

TWICE IN ONE DAY

I burned a total of 1152 calories today! I'm so freaking proud! I already wrote about my Last Chance Workout here. Later I also went up on the treadmill for 70minutes a little over 4 miles. I was amazed out of the 70 I was walking at my target heart rate for 61 minutes! So some numbers in totals:

Workout: 108 minutes
@THR: 92 minutes
Calories burned: 1152
Calories eaten: 1600

I know 1600 is higher than what I should have eaten. But come on this was the first day in my life I had two workouts in one day! I have to keep this up until I find a job and my time will be very limited. Tomorrow I'll go for my morning walk at the "usual" spot. I really hope it'll become my usual spot for my usual morning walks. And may be even running by next year or so *fingers crossed* If J can make it she'll come with. But she is seriously lacking sleep trying to finish some projects for school.

I didn't make any muffins. Actually I remembered I don't have enough tray for 16 muffins. But I'll play with the recipe (I really hope tomorrow) and make may be 12. Have to visit the future in-laws ASAP so I won't have to think about it for a few weeks. I kinda miss them too. I do. I just can't stand the father-
n-law. I might tell you why some other time.

If anyone read the comments on my yum post, Steph mentions a thai 7 spice. Thank you dear. I'm not sure I can find it in Istanbul. I'm guessing some market has it I would need to look for it though. I love mixed spices. Turkey is a little crazy about spices also. I remember having a piece of bread with goat cheese and a ton of mixed spices for breakfast. It's actually still my favorite thing with some black tea if I can't eat anything when I get sick. My only problem is I get thursty way too much! On an ordinary day if I don't workout, don't eat anything crazy etc I drink 12 glasses of water. Now imagine I eat some black pepper on my chicken it goes up to 15! All my life. There is nothing wrong with it. I'm just made up of water I guess. So I'm also scared of spices. Why did I just share that I have no idea. Cos I'm just gonna go and find that thai 7 spice seasoning or just mix it up myself. Can make some adjustments if I mix it myself. May be cut back on the salt. I'm very sleepy right now :) Can you tell? Feels like I've been thinking in writing.

So I'm out. Gotta walk my lovely doggy and go to bed with my book. Oh you haven't met my little girl yet have you? Here is a preview of my Snow White. Isn't she gorgeous! Yes she knows it too ♥

5 comments:

Mrs. L said...

What a sweet looking dog!! Adorable :)

You burned how much?!?! Holy moly that is flippin awesome!! You go girl!!

Drazil said...

You go girl! WOOT!

Steph said...

wow what an amazing cal' burn!!!

i've found this link about thai 7 spice gives the ingredients and recipe ideas.

http://www.schwartz.co.uk/productdetail.cfm?ID=5203

its by the people who make the version of the spice i buy xxx

Once a Model, Now a Waddle said...

Welcome to the world of 2-a-days! You can do it. I'm on this crazy plan to do 3 hrs. a day, I've already done 1.5 hrs, so i need to somehow do another 1.5 before bed. Argghh

anne h said...

baby love!